Blood Sugar Impact of Cheese Lovers Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS], MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], DEXTROSE, SOY LECITHIN), CHEESE SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, SALT, YEAST, LACTIC ACID, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, WHEY, BAKING SODA, SUGAR, BUTTERMILK, NATURAL FLAVOR, MALT SYRUP, YEAST EXTRACT, VINEGAR SOLIDS, ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, PAPRIKA EXTRACT COLOR), CHEESE CORNPUFFS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], WHEY, REDUCED LACTOSE WHEY, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, CITRIC ACID, LACTIC ACID), WHITE CHEDDAR RICE BALLS (RICE MEAL, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER OIL], SALT, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR [CONTAINS MILK], CANOLA OIL, ONION POWDER, SUGAR, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, LACTIC ACID, WHEY, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, VINEGAR SOLIDS, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Lovers Snack Mix, Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Lovers Snack Mix, Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 38.3.
Cheese Lovers Snack Mix, Cheese has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Cheese Lovers Snack Mix, Cheese contains 70.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Lovers Snack Mix, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Lovers Snack Mix, Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.