Cheese Peas is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.3.

How does Cheese Peas affect blood sugar?

Cheese Peas has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese Peas?

Cheese Peas contains 66.7g carbs, 20.0g sugars, 3.3g fiber, and 13.3g protein per 100g.

Is Cheese Peas suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese Peas in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese Peas compare to other foods?

Use our comparison tool to see how Cheese Peas compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Family Food Company, Inc. Branded

Blood Sugar Impact of Cheese Peas

Cheese Peas

Cheese Peas has a BSI score of 122.7, indicating high blood sugar impact. Contains 66.7g carbs, 3.3g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 30.0g serving

Cheese peas contains 20.0g of carbs, 6.0g of sugar, 4.0g of protein, 4.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	6.0g
Fiber	1.0g
Protein	4.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Cheese peas contains 66.7g of carbs, 20.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 288.0mg 13%

Total Carbohydrates 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 9.9mg 1%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA, CORN STARCH, WHEAT FLOUR, PALM OIL, SUGAR, CHEESE POWDER, MILK POWDER, S ALT, GLUCOSE, SODIUM BICARBONATE, ONION POWDER, ARTIFICIAL MILK FLAVOR, CITRIC ACID, GARLIC POWDER, FD&C YELLOW #6, FD&C YELLOW #5, MONOSODIUM GLUTAMATE, ALANINE, GLYCINE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

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PEA, CORN STARCH, WHEAT FLOUR, PALM OIL, SUGAR, CHEESE POWDER, MILK POWDER,S ALT, GLUCOSE, SODIUM BICARBONATE, ONION POWDER, ARTIFICIAL MILK FLAVOR, CITRIC ACID, GARLIC POWDER, FD&C YELLOW #6, FD&C YELLOW #5, MONOSODIUM GLUTAMATE, ALANINE, GLYCINE.

Food Tags

These tags help categorize Cheese Peas based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Family Food Company, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1875030