What is Cheese Puffs Snacks?

Cheese Puffs Snacks is a food product in the other snacks category with a Blood Sugar Impact score of 22.4.

How does Cheese Puffs Snacks affect blood sugar?

Cheese Puffs Snacks has a Blood Sugar Impact (BSI) score of 22.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese Puffs Snacks?

Cheese Puffs Snacks contains 46.4g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.

Is Cheese Puffs Snacks suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese Puffs Snacks in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese Puffs Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese Puffs Snacks compare to other foods?

Use our comparison tool to see how Cheese Puffs Snacks compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Frito Lay Company Branded

Blood Sugar Impact of Cheese Puffs Snacks

Cheese Puffs Snacks

Cheese Puffs Snacks has a BSI score of 80.7, indicating high blood sugar impact. Contains 46.4g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Cheese puffs snacks contains 13.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	1.0g
Fiber	1.0g
Protein	2.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Cheese puffs snacks contains 46.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 299.9mg 13%

Total Carbohydrates 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 18% DV

Riboflavin (B2) 19% DV

Vitamin B6 8% DV

Minerals

Calcium 7% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Cheese Puffs Snacks based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frito Lay Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1633347