Blood Sugar Impact of Cheese Risotto Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED MEDIUM GRAIN RICE, SUNFLOWER OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, COCONUT OIL, CORN SYRUP SOLIDS, RICE STARCH, NATURAL FLAVORS, ONION*, NONFAT MILK*, PALM OIL, PARMESAN CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), AUTOLYZED YEAST, DISODIUM PHOSPHATE, GARLIC*, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SAFFLOWER OIL, WHEY*, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED BUTTER, CANOLA OIL, SPICE, MONO & DIGLYCERIDES, MALIC ACID, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), BUTTER*, CITRIC ACID, GUAR GUM, ANNATTO (COLOR), TURMERIC EXTRACT (COLOR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Risotto Rice, Cheese Risotto based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Risotto Rice, Cheese Risotto is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Cheese Risotto Rice, Cheese Risotto has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheese Risotto Rice, Cheese Risotto contains 31.7g carbs, 0.8g sugars, 0.4g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Risotto Rice, Cheese Risotto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Risotto Rice, Cheese Risotto compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.