Blood Sugar Impact of Cheese Waffles, Jalapeno Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MEAL, CANOLA AND/OR SUNFLOWER OIL, CORN STARCH, DEXTROSE, SOY LECITHIN, SALT, SODIUM BICARBONATE, TRACE OF LIME), FILLING (COCONUT OIL, WHEY, MALTODEXTRIN, SALT, PALM OIL, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVORS, BUTTER, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF LACTOSE, SUGAR, SPICES [INCLUDING JALAPENO], DEXTROSE, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ONION POWDER, DIPOTASSIUM PHOSPHATE, GARLIC POWDER, GREEN BELL PEPPER, OLEORESIN PAPRIKA, BUTTERMILK, LACTIC ACID, POTASSIUM CHLORIDE, TORULA YEAST, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, ANNATTO EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Cheese Waffles, Jalapeno Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Waffles, Jalapeno Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.5.
Cheese Waffles, Jalapeno Cheese has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Cheese Waffles, Jalapeno Cheese contains 53.6g carbs, 17.9g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Waffles, Jalapeno Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Waffles, Jalapeno Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.