Blood Sugar Impact of Cheesy Bacon Mac'n Cheese Pasta With Flavored Sauce

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Pasta Dinners The Quaker Oats Co/Golden Grain Branded
BSI: 84 - High Impact
g

Key Nutrients

Per 64.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 3.0g
Fiber 2.0g
Protein 7.0g
Fat 3.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 64.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.2mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.9mg 4%
Iron 2.6mg 14%
Potassium 519.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTODEXTRIN, MODIFIED CORN STARCH, WHEY, SALT, POTASSIUM SALT, MONOUNSATURATED CANOLA OIL, PALM OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, YEAST EXTRACT, CORN SYRUP SOLIDS, ONION POWDER, HYDROLYZED SOY PROTEIN, CITRIC ACID, GUAR GUM, SILICON DIOXIDE, SPICES, LACTIC ACID, ANNATTO EXTRACT (COLOR), XANTHAN GUM, PAPRIKA EXTRACT, SUNFLOWER OIL, BACON FAT, SESAME SEEDS, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 24% DV
Folate 28% DV

Minerals

Calcium 8% DV
Iron 23% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
32
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID
๐Ÿญ Added Sugar
SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheesy Bacon Mac'n Cheese Pasta With Flavored Sauce, Cheesy Bacon based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2572078

Frequently Asked Questions

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