Blood Sugar Impact of Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, SOY LECITHIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, ONION POWDER , CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER , CULTURED NONFAT MILK, DISODIUM INOSINATE , DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 24.8.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy contains 61.9g carbs, 4.8g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.