Blood Sugar Impact of Cheesy Tuna Skillet Meal
Cheesy Tuna Skillet Meal has a BSI score of 144.5, indicating high blood sugar impact. Contains 73.3g carbs, 0.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCheesy tuna skillet meal contains 22.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cheesy tuna skillet meal contains 73.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, ANNATTO EXTRACT (FOR COLOR), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY*, BUTTER OIL, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), NON-FAT DRY MILK, SODIUM PHOSPHATE, CALCIUM CASEINATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, ANNATTO EXTRACT (FOR COLOR), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY*, BUTTER OIL, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), NON-FAT DRY MILK, SODIUM PHOSPHATE, CALCIUM CASEINATE.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Tuna Skillet Meal is a food product in the pasta dinners category with a Blood Sugar Impact score of 43.0.
Cheesy Tuna Skillet Meal has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Cheesy Tuna Skillet Meal contains 73.3g carbs, 0.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Tuna Skillet Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Tuna Skillet Meal compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.