Blood Sugar Impact of Chef Salad With Homestyle Ranch Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 298.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 40.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, GARLIC, DRIED GARLIC, DRIED ONION, DRIED CARROTS, SPICES, XANTHAN GUM, GUAR GUM, DRIED GREEN ONION, LACTIC ACID, YEAST EXTRACT), CHICKEN (SKINLESS BONELESS CHICKEN BREAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE ENZYMES AND ANNATTO), HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CARROTS, RED CABBAGE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Chef Salad With Homestyle Ranch Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marinated Artichoke Hearts
American Roland Food Llc
Jalapeno Pepper Slices
Topco Associates, Inc.
Chef Salad With Ham (Water Added) And...
Taylor Fresh Foods, Inc.
Whole Green Chilis
Smart & Final Iris Corporation
Crazy Steve's, Dill Pickle
Arco Distributors, Inc.
Small Pitted Ripe Olives
The Kroger Co.
Garden Salad
Mr. Beverages Old Time Cocktail Mixes
Mild Pepperoncini Whole Peppers, Mild...
Meijer, Inc.
Colossal Ripe Pitted Olives
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad With Homestyle Ranch Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.6.
Chef Salad With Homestyle Ranch Dressing has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Chef Salad With Homestyle Ranch Dressing contains 3.4g carbs, 1.7g sugars, 1.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad With Homestyle Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad With Homestyle Ranch Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.