Blood Sugar Impact of Cherrywood Smoked Deli Sliced Ham
This food has a moderate impact on blood sugar.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 10.0g |
| Fat | 0.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, FRUCTOSE, BROWN SUGAR, SALT; CONTAINS 2% OR LESS: SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, DRY MOLASSES (MOLASSES AND MALTODEXTRIN), SODIUM ERYTHORBATE, SODIUM NITRITE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 15.4.
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked contains 14.3g carbs, 14.3g sugars, 0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.