Blood Sugar Impact of Chewy Bars, Oats & Peanut Butter
Chewy Bars, Oats & Peanut Butter has a BSI score of 92.4, indicating high blood sugar impact. Contains 70.0g carbs, 22.5g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingChewy bars, oats & peanut butter contains 28.0g of carbs, 9.0g of sugar, 3.0g of protein, 4.5g of fat, and 9.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 9.0g |
| Fiber | 9.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chewy bars, oats & peanut butter contains 70.0g of carbs, 22.5g of sugar, and 22.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, PARTIALLY DEFEATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER, [PEANUTS], SALT, SOY LECITHIN), ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), BARLEY FLAKES, HIGH MALTOSE CORN SYRUP, ROASTED PEANUTS, HONEY, PEANUT BUTTER FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFEATED PEANUT FLOUR, PEANUT BUTTER, NONFAT DRY MILK, WHEY SALT, SOY LECITHIN), CANOLA OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SALT, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SU NFLOWER MEAL, WHEAT FLOUR, ALMOND FLOUR. MIXED TOCOPEHROLS ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICORY ROOT EXTRACT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, PARTIALLY DEFEATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER, [PEANUTS], SALT, SOY LECITHIN), ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), BARLEY FLAKES, HIGH MALTOSE CORN SYRUP, ROASTED PEANUTS, HONEY, PEANUT BUTTER FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFEATED PEANUT FLOUR, PEANUT BUTTER, NONFAT DRY MILK, WHEY SALT, SOY LECITHIN), CANOLA OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SALT, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SU NFLOWER MEAL, WHEAT FLOUR, ALMOND FLOUR. MIXED TOCOPEHROLS ADDED TO RETAIN FRESHNESS.
Food Tags
These tags help categorize Chewy Bars, Oats & Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Bars, Oats & Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.8.
Chewy Bars, Oats & Peanut Butter has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Chewy Bars, Oats & Peanut Butter contains 70.0g carbs, 22.5g sugars, 22.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Bars, Oats & Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Bars, Oats & Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.