Blood Sugar Impact of Chewy & Crunchy Granola Bars
Chewy & Crunchy Granola Bars has a BSI score of 83.9, indicating high blood sugar impact. Contains 56.7g carbs, 13.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingChewy & crunchy granola bars contains 17.0g of carbs, 6.0g of sugar, 2.0g of protein, 4.5g of fat, and 4.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chewy & crunchy granola bars contains 56.7g of carbs, 20.0g of sugar, and 13.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), CHICORY ROOT INULIN, DATES, HONEY, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ALMONDS, SUNFLOWER OIL, GLYCERINE, GUM ARABIC, NATURAL FLAVOR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), CHICORY ROOT INULIN, DATES, HONEY, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ALMONDS, SUNFLOWER OIL, GLYCERINE, GUM ARABIC, NATURAL FLAVOR, SEA SALT.
Food Tags
These tags help categorize Chewy & Crunchy Granola Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snackable Saladbar, Beets & Greens
JGF ENTERPRISES, LLC
Bar, Pumpkin Cheesecake
STARBUCKS COFFEE COMPANY
Fruit Bars, Apples + Pineapples
THAT'S IT NUTRITION, LLC
Coffee Quinoa Banana Chia Fruit Bars, Coffee Quinoa Banana Chia
SMITH KLINE DIAGNOSTICS
Irresistible Dark Chocolate Bar, Strawberries & Pistachios
ABBOTT LABORATORIES INC
Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt
PERFECT BAR, LLC
Chocolate Almond Raisin Bars, Chocolate Almond Raisin
ABBOTT LABORATORIES INC
Red Berries Flavored Chewy Snack Bars, Red Berries
THE KELLOGG COMPANY
Spiced Chocolate Chip Cookie Dough With Hidden Spinach Bars, Spiced Chocolate Chip Cookie Dough
NATURALLY CLEAN EATS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy & Crunchy Granola Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 25.1.
Chewy & Crunchy Granola Bars has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Chewy & Crunchy Granola Bars contains 56.7g carbs, 20.0g sugars, 13.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy & Crunchy Granola Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy & Crunchy Granola Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.