Blood Sugar Impact of Chex Mix Sweet 'N Salty Trail Mix Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, CANDY COATED CHOCOLATE FLAVORED PIECES [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL)], PEANUTS, RAISINS, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN, PEANUT), SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, BROWN SUGAR, SALT, DEXTROSE, YEAST, BAKING SODA, DISTILLED MONOGLYCERIDES, MALTODEXTRIN, YELLOW CORN FLOUR, DRIED MOLASSES, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED HONEY, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT, BARLEY MALT SYRUP, NONFAT MILK, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Chex Mix Sweet 'N Salty Trail Mix Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chex Mix Sweet 'N Salty Trail Mix Snack Mix is a food product in the food category with a Blood Sugar Impact score of 46.4.
Chex Mix Sweet 'N Salty Trail Mix Snack Mix has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Chex Mix Sweet 'N Salty Trail Mix Snack Mix contains 71.4g carbs, 22.9g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chex Mix Sweet 'N Salty Trail Mix Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chex Mix Sweet 'N Salty Trail Mix Snack Mix compares to similar foods. You can also explore other foods in the food category for alternatives.