Blood Sugar Impact of Chia & Quinoa Organic Crackers, Chia & Quinoa
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, ORGANIC PALM OIL, ORGANIC CHIA SEED, ORGANIC WHITE QUINOA, ORGANIC CANE SUGAR, SEA SALT, ORGANIC INVERT SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CREAM OF TARTAR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, ORGANIC PALM OIL, ORGANIC CHIA SEED, ORGANIC WHITE QUINOA, ORGANIC CANE SUGAR, SEA SALT, ORGANIC INVERT SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CREAM OF TARTAR).
Food Tags
These tags help categorize Chia & Quinoa Organic Crackers, Chia & Quinoa based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chia & Quinoa Organic Crackers, Chia & Quinoa is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 15.3.
Chia & Quinoa Organic Crackers, Chia & Quinoa has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Chia & Quinoa Organic Crackers, Chia & Quinoa contains 64.3g carbs, 7.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chia & Quinoa Organic Crackers, Chia & Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chia & Quinoa Organic Crackers, Chia & Quinoa compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.