Blood Sugar Impact of Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, SUGAR, SODIUM PHOSPHATES), ROTINI PASTA (SEMOLINA [WHEAT], EGG WHITE), CREAM (MILK), FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], CREAM, WATER, SALT, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], ANHYDROUS MILKFAT, MALTODEXTRIN [FROM CORN], WHEY POWDER [MILK], CREAM POWDER, AUTOLYZED YEAST EXTRACT, LACTIC ACID, FLAVOR, NONFAT DRY MILK, ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, CULTURE [MILK], XANTHAN GUM, CULTURES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZER [CAROB BEAN GUM]), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, CORN STARCH, RICE STARCH, SODIUM PHOSPHATES, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, SEA SALT, BLACK PEPPER, NUTMEG.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.2.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo contains 9.1g carbs, 0.0g sugars, 0.8g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.