Blood Sugar Impact of Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 298.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 24.0g |
| Fat | 56.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHIANTI ITALIAN DRESSING [SOYBEAN OIL, RED WINE VINEGAR, VINEGAR, WATER, SUGAR, SALT, GARLIC, SPICES AND HERBS, ONION, CHIANTI WINE, AND XANTHAN GUM], PRECOOKED BACON BITS [BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRATE, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE], GRILLED CHICKEN BREAST STRIPS [CHICKEN BREAST MEAT (BONELESS, SKINLESS CHICKEN BREAST, WATER, SALT, SUGAR, AND SODIUM PHOSPHATE), BLENDED OIL (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO), SALT, BLACK PEPPER], HARD COOKED EGG, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], BLUE CHEESE [BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], GRAPE TOMATOES
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 36.3.
Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb contains 7.4g carbs, 4.7g sugars, 1.0g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.