Blood Sugar Impact of Chicken Bacon Ranch Pinwheel
Chicken Bacon Ranch Pinwheel has a BSI score of 28.7, indicating high blood sugar impact. Contains 19.0g carbs, 2.8g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingChicken bacon ranch pinwheel contains 27.0g of carbs, 2.0g of sugar, 18.0g of protein, 17.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 18.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Chicken bacon ranch pinwheel contains 19.0g of carbs, 1.4g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA {BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (COTTONSEED AND/OR PALM OIL), OAT HULL FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED WHEAT STARCH, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), YEAST, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, GUAR GUM, DOUGH CONDITIONER BLEND [FUMARIC ACID, SODIUM METABISULFITE (PRESERVATIVE), MONOGLYCERIDE}, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE)], CHICKEN [CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH (WATER, POWDERED COOKED CHICKEN WITH NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, MODIFIED POTATO STARCH, CARRAGEENAN, SODIUM PHOSPHATE, CHICKEN FLAVOR, ONION POWDER, GARLIC POWDER, MOLASSES], LETTUCE, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], RANCH DRESSING [SOYBEAN OIL, WATER, DISTILLED VINEGAR, BUTTERMILK SOLIDS, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA], BACON [PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE (PRESERVATIVE)].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Bacon Ranch Pinwheel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Bacon Ranch Pinwheel is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 44.0.
Chicken Bacon Ranch Pinwheel has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
Chicken Bacon Ranch Pinwheel contains 19.0g carbs, 1.4g sugars, 2.8g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Bacon Ranch Pinwheel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Bacon Ranch Pinwheel compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.