Blood Sugar Impact of Chicken Breast Tenders
Chicken Breast Tenders has a BSI score of 31.3, indicating high blood sugar impact. Contains 20.0g carbs, 2.4g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingChicken breast tenders contains 17.0g of carbs, 1.0g of sugar, 10.0g of protein, 13.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chicken breast tenders contains 20.0g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TENDER PATTY WITH RIC MEAT (WATER, CHICKEN BREAST WITH RIB MEAT, TEXTURED SOY FLOUR, CHICKEN SKIN, SOY FLOUR, MODIFIED CORN STARCH, SPICE BLEND [ SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, BLACK PEPPER (SALT, OLEORESIN OF BLACK PEPPER), GARLIC POWDER, GROUND WHITE PEPPER, FLAVORING (SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN]), BREADER (BREAD CRUMBS [ BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OF PAPRIKA]), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL (WITH BHT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN TENDER PATTY WITH RIC MEAT (WATER, CHICKEN BREAST WITH RIB MEAT, TEXTURED SOY FLOUR, CHICKEN SKIN, SOY FLOUR, MODIFIED CORN STARCH, SPICE BLEND [ SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, BLACK PEPPER (SALT, OLEORESIN OF BLACK PEPPER), GARLIC POWDER, GROUND WHITE PEPPER, FLAVORING (SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN]), BREADER (BREAD CRUMBS [ BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OF PAPRIKA]), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL (WITH BHT).
Food Tags
These tags help categorize Chicken Breast Tenders based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast Tenders is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.5.
Chicken Breast Tenders has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Chicken Breast Tenders contains 20.0g carbs, 1.2g sugars, 2.4g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast Tenders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast Tenders compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.