Blood Sugar Impact of Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar
Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar has a BSI score of 2.9, indicating low blood sugar impact. Contains 5.1g carbs, 1.9g fiber, 9.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingChicken caesar salad organic romaine lettuce, organic chicken meat, organic sunflower seeds, organic parmesan cheese with organic caesar dressing, chicken caesar contains 8.0g of carbs, 2.0g of sugar, 14.0g of protein, 27.0g of fat, and 3.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Chicken caesar salad organic romaine lettuce, organic chicken meat, organic sunflower seeds, organic parmesan cheese with organic caesar dressing, chicken caesar contains 5.1g of carbs, 1.3g of sugar, and 1.9g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE*, CAESAR DRESSING* (SOYBEAN OIL*, WATER, PARMESAN CHEESE* [MILK*, CULTURE, SALT, ENZYMES], RED WINE VINEGAR*, DISTILLED VINEGAR*, DIJON MUSTARD* [APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], SALT, CANE SUGAR*, LEMON JUICE* CONCENTRATE, ANCHOVY FLAVOR, MUSTARD FLOUR*, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER*, ACACIA GUM*, LACTIC ACID, CITRIC ACID), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), SUNFLOWER KERNELS* (SUNFLOWER KERNELS*, SUNFLOWER OIL*, SALT), PARMESAN HARD GRATING CHEESE* (PARMESAN HARD GRATING CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROMAINE LETTUCE*, CAESAR DRESSING* (SOYBEAN OIL*, WATER, PARMESAN CHEESE* [MILK*, CULTURE, SALT, ENZYMES], RED WINE VINEGAR*, DISTILLED VINEGAR*, DIJON MUSTARD* [APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], SALT, CANE SUGAR*, LEMON JUICE* CONCENTRATE, ANCHOVY FLAVOR, MUSTARD FLOUR*, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER*, ACACIA GUM*, LACTIC ACID, CITRIC ACID), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), SUNFLOWER KERNELS* (SUNFLOWER KERNELS*, SUNFLOWER OIL*, SALT), PARMESAN HARD GRATING CHEESE* (PARMESAN HARD GRATING CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Food Tags
These tags help categorize Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.6.
Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar contains 5.1g carbs, 1.3g sugars, 1.9g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.