Blood Sugar Impact of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad
Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad has a BSI score of 3.0, indicating low blood sugar impact. Contains 4.0g carbs, 1.1g fiber, 9.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingChicken caesar salad romaine lettuce, white meat chicken, shredded cheese and creamy caesar dressing, chicken caesar salad contains 7.0g of carbs, 2.0g of sugar, 16.0g of protein, 15.0g of fat, and 1.9g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chicken caesar salad romaine lettuce, white meat chicken, shredded cheese and creamy caesar dressing, chicken caesar salad contains 4.0g of carbs, 1.1g of sugar, and 1.1g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), CAESAR DRESSING (WATER, CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE BLEND {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLK, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, SUGAR, SALT, DRIED GARLIC, DRIED ONION, SPICES], SALT, LEMON JUICE CONCENTRATE, MALTODEXTRIN, SPICES, SUGAR, DRIED ONION, ACACIA GUM, XANTHAN GUM, DRIED GARLIC), PARMESAN STYLE CHEESE (PARMESAN STYLE CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
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CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 9.8.
Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad contains 4.0g carbs, 1.1g sugars, 1.1g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese And Creamy Caesar Dressing, Chicken Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.