Blood Sugar Impact of Chicken Caesar Wrap / Garden Salad Combo
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 232.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 27.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: CHICKEN SALAD: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, WATER, SALT, SPICE, CALCIUM, DISODIUM EDTA), CREAMY CAESAR DRESSING [CANOLA AND/OR SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES), NONFAT DRY MILK, GUAR GUM, MUSTARD FLAVOR, LEMON JUICE, LACTIC ACID, WORCESTERSHIRE, SAUCE, SOY SAUCE, NATURAL FLAVOR, ANCHOVY POWDER, GARLIC JUICE, MUSTARD FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE AND YEAST), BLACK PEPPER, ONTON, XANTHAN GUM, GARLIC POWDER AND GARLIC SALT. 12"" WHITE WRAP: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, TRICALMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER, (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH), CULTURED WHEAT STARCH. LETTUCE: FRESH LETTUCE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE). PARMESAN CHEESE: (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% OF ENZYMES CHEESE CULTURE, CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR), AGED 6 MONTHS. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Caesar Wrap / Garden Salad Combo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Wrap / Garden Salad Combo is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 57.5.
Chicken Caesar Wrap / Garden Salad Combo has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Wrap / Garden Salad Combo contains 15.1g carbs, 2.6g sugars, 2.2g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Wrap / Garden Salad Combo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Wrap / Garden Salad Combo compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.