Blood Sugar Impact of Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 297.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 36.0g |
| Fat | 23.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 297.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI PRODUCT (WATER, MACARONI PRODUCT [SEMOLINA WHEAT FLOUR], CARRAGEENAN), SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], SWISS CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, CORNSTARCH, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, MUSTARD FLOUR, XANTHAN GUM, SPICES), FULLY COOKED GRILLED WHITE CHICKEN MEAT CHUNKS (WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), DICED SMOKED UNCURED HAM - WITH NATURAL JUICES - NATURAL HICKORY SMOKE FLAVOR ADDED - (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.6.
Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese contains 11.5g carbs, 1.4g sugars, 0.7g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.