Blood Sugar Impact of Chicken & Dumplings
Chicken & Dumplings has a BSI score of 121.4, indicating high blood sugar impact. Contains 66.7g carbs, 4.8g fiber, 9.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingChicken & dumplings contains 14.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Chicken & dumplings contains 66.7g of carbs, 4.8g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED ONION, CORN STARCH, DRIED CELERY, DRIED GARLIC, SPICES, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED ONION, CORN STARCH, DRIED CELERY, DRIED GARLIC, SPICES, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT).
Food Tags
These tags help categorize Chicken & Dumplings based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potato Gourmet Muffin Mix, Sweet Potato
INTERNATIONAL COMMISSARY CORPORATION
Banana Nut Muffin & Bread Mix, Banana Nut
PINNACLE FOODS GROUP LLC
Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey
UP COUNTRY NATURALS OF VERMONT, INC.
Gluten Free Batter Mix
PRIDE OF THE WEST, INC.
Gluuteny, Muffin Mix
GLUUTENY LLC
Banana Bread Mix, Banana
PINNACLE FOODS GROUP LLC
Panko Italian Style Bread Crumbs
ALANRIC FOOD DISTRIBUTORS, INC.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
KIKKOMAN SALES USA, INC.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Dumplings is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 25.3.
Chicken & Dumplings has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Chicken & Dumplings contains 66.7g carbs, 4.8g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Dumplings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Dumplings compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.