Blood Sugar Impact of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 230.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 230.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA SAUCE: WATER, TOMATO PUREE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), MODIFIED FOOD STARCH, 2% OR LESS OF DRIED GUAJILLO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, VEGETABLE OIL, SUGAR, SALT, PAPRIKA, GARLIC), SUGAR, ROASTED GARLIC, GUAJILLO PEPPER SEASONING (CORN MALTODEXTRIN, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVOR), SUNFLOWER OIL, NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), NATURAL FLAVORS, SALT, SPICES, YEAST EXTRACT, CORN MALTODEXTRIN. CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), MILK, CHIHUAHUA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, 2% OR LESS OF CORN STARCH AND POTATO FIBER, NATURAL FLAVORS, CILANTRO, SALT, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN MALTODEXTRIN, YEAST EXTRACT, NONFAT DRY MILK. TORTILLA DOUGH: DURUM WHEAT FLOUR, WATER, YELLOW CORN MASA FLOUR (GROUND CORN, TRACE OF LIME), EGGS. SHREDDED CHICKEN BREAST WITH RIB MEAT: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake is a food product in the other deli category with a Blood Sugar Impact score of 58.6.
Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake contains 14.4g carbs, 3.9g sugars, 1.3g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake compares to similar foods. You can also explore other foods in the other deli category for alternatives.