Blood Sugar Impact of Chicken Enchilada, Chicken
Chicken Enchilada, Chicken has a BSI score of 23.7, indicating high blood sugar impact. Contains 14.9g carbs, 2.4g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChicken enchilada, chicken contains 38.0g of carbs, 5.0g of sugar, 12.0g of protein, 9.0g of fat, and 6.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 6.1g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chicken enchilada, chicken contains 14.9g of carbs, 2.0g of sugar, and 2.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SPICE], TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALTI, KALE, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], ANCHO CHILI PASTE [WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH], ROASTED RED ONION, RED BELL PEPPERS, RICE STARCH, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE CRYSTALS, GARLIC [GARLIC, WATER], SALT, CORNSTARCH, CELLULOSE, DEFATTED SOY FLOUR), KASHI PILAF BLEND (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], ZUCCHINI, YELLOW SQUASH, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED AND SALTED PEPITAS [PUMPKIN SEED KERNELS, SALT], CILANTRO, ONIONS, RICE STARCH, GARLIC [GARLIC, WATER], EXPELLER PRESSED CANOLA OIL, SALT, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CHIPOTLE CHILI PEPPER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SPICE], TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALTI, KALE, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], ANCHO CHILI PASTE [WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH], ROASTED RED ONION, RED BELL PEPPERS, RICE STARCH, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE CRYSTALS, GARLIC [GARLIC, WATER], SALT, CORNSTARCH, CELLULOSE, DEFATTED SOY FLOUR), KASHI PILAF BLEND (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], ZUCCHINI, YELLOW SQUASH, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED AND SALTED PEPITAS [PUMPKIN SEED KERNELS, SALT], CILANTRO, ONIONS, RICE STARCH, GARLIC [GARLIC, WATER], EXPELLER PRESSED CANOLA OIL, SALT, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CHIPOTLE CHILI PEPPER).
Food Tags
These tags help categorize Chicken Enchilada, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shrimp Fried Rice Shrimp, Rice & Vegetables, In A Garlic Soya Sauce, Shrimp Fried Rice
CHOICE CANNING CO. INC.
Chicken Enchiladas Suiza Stuffed With Premium Pulled Chicken Topped With A Blend Of Cheeses And A Zesty Sour Cream Sauce Over Corn, Black Beans And Bell Peppers, Chicken Enchiladas
KRAFT HEINZ FOODS COMPANY
Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom
BOOMERANG'S FOODS, INC.
Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein
NESTLE USA-FROZEN FOOD DIVISION
Burrito Philly Sandwich
THE MISO BROTHERS, INC.
Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes, Linguine Arrabbiata
CONAGRA FROZEN FOODS
Grilled Chicken
RUIZ FOOD PRODUCTS INC
Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine, Chicken Florentine
MAPLE LEAF FARMS, INC.
Chicken Lo Mein
KAHIKI FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.8.
Chicken Enchilada, Chicken has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada, Chicken contains 14.9g carbs, 2.0g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.