Blood Sugar Impact of Chicken Enchiladas
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 11.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE SAUCE (GREEN CHILE PEPPERS, WATER, CRUSHED TOMATOES {TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE}, FOODSTARCH - MODIFIED, ONION, SALT, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF {COOKED BEEF AND SALT}, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR AND POTASSIUM SORBATE), GRANULATED GARLIC, SPICE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, CORN MASA FLOUR (CORN FLOUR, PROPIONIC ACID {TO PRESERVE FRESHNESS}, GUAR GUM, CELLULOSE GUM, BENZOIC ACID {PRESERVATIVE}, PHOSPHORIC ACID {ACIDULANT}, AND ENZYMES {TO PRESERVE FRESHNESS}), SEASONED CHICKEN (CHICKEN, CELERY SEED, ONION POWDER), CORN SOFTENER (SOY FIBER, DEFATTED SOY FLOUR, SOY LECITHIN, XANTHAN GUM, ENZYMES), SODIUM ALGINATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 46.5.
Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas contains 15.9g carbs, 2.4g sugars, 1.8g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.