Blood Sugar Impact of Chicken Enchiladas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 199.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 199.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN RICE (WATER, RICE, CANOLA OIL, TOMATO PURE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADA (FILLING [SHREDDED CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, CORN STARCH, DICED JALAPENO PEPPER {JALAPENO PEPPER, WATER, VINEGAR, SALT}, SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER], TORTILLA [CORN, WATER, LIME]), GREEN CHILE CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL, BETA-CAROTENE COLOR], DICED GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED FOOD STARCH, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CRUSHED JALAPENO, DICED RED BELL PEPPER), HATCH GREEN CHILE (ROASTED, PEELED, CHOPPED GREEN CHILE PEPPERS), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 93.7.
Chicken Enchiladas, Chicken has a Blood Sugar Impact (BSI) score of 93.7. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas, Chicken contains 24.6g carbs, 0.5g sugars, 0.5g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.