Blood Sugar Impact of Chicken Gyro Triangles, Chicken Gyro
Chicken Gyro Triangles, Chicken Gyro has a BSI score of 52.4, indicating high blood sugar impact. Contains 29.6g carbs, 1.1g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingChicken gyro triangles, chicken gyro contains 26.0g of carbs, 2.0g of sugar, 10.0g of protein, 20.0g of fat, and 1.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Chicken gyro triangles, chicken gyro contains 29.6g of carbs, 2.3g of sugar, and 1.1g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED WHITE CHICKEN MEAT, VEGETABLES (TOMATO, RED BELL PEPPER, ONION, SPINACH, GARLIC), CANOLA OIL, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), WATER, LIQUID WHOLE EGGS, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), MODIFIED CORN STARCH, VINEGAR, CHICKEN TYPE FLAVOR (YEAST EXTRACT, CANOLA OIL, SALT), SPICES, MODIFIED CELLULOSE, ONION POWDER, LEMON JUICE CONCENTRATE, SALT, DRIED EGG YOLK. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, BUTTER, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE), BREADCRUMB (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Chicken Gyro Triangles, Chicken Gyro based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Gyro Triangles, Chicken Gyro is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.2.
Chicken Gyro Triangles, Chicken Gyro has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Chicken Gyro Triangles, Chicken Gyro contains 29.6g carbs, 2.3g sugars, 1.1g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Gyro Triangles, Chicken Gyro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Gyro Triangles, Chicken Gyro compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.