Blood Sugar Impact of Chicken Parmesan

This food has a moderate impact on blood sugar.

Frozen Dinners & Entrees La Tortilleria Tapatia, Inc. Branded
BSI: 23 - Moderate Impact
g

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 13.0g
Sugars 2.0g
Fiber 1.0g
Protein 7.0g
Fat 4.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 329.8mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, AND CYANOCOBALAMIN {B12}], CHICKEN SKIN, SOY PROTEIN CONCENTRATE, SEASONING [SALT, HYDROLYZED CORN, SOY PROTEIN, SODIUM PHOSPHATE, DRIED ONION, DRIED GARLIC AND SPICES], TRICALCIUM PHOSPHATES, BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED], LEAVENING [DISODIUM PYROPHOSPHATE, BAKING SODA], YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALUMINOSILICATE, DEXTROSE, BREADED WITH: BLEACHED WHEAT FLOUR, YEAST, SUGAR, YELLOW CORN FLOUR, SALT AND OLEORESIN PAPRIKA, BREADING IS SET IN VEGETABLE OIL), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), FETTUCCINI PASTA (SEMOLINA DURUM FLOUR [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SOYBEAN OIL, SUGAR, GARLIC, STARCH, SALT, GARLIC POWDER, OREGANO, BASIL LEAVES, PAPRIKA, RED PEPPER, BLACK PEPPER.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
67
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
๐Ÿ„ Animal Product
CHEESE MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
โš—๏ธ Functional Ingredient
SOY PROTEIN
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CHEESE MILK SOY PROTEIN
๐Ÿงซ Protein Isolate
SOY PROTEIN
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Parmesan based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand La Tortilleria Tapatia, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903854

Frequently Asked Questions

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