Blood Sugar Impact of Chicken & Pasta With Green Chiles
Chicken & Pasta With Green Chiles has a BSI score of 20.3, indicating high blood sugar impact. Contains 12.3g carbs, 1.1g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingChicken & pasta with green chiles contains 35.0g of carbs, 5.0g of sugar, 24.0g of protein, 12.0g of fat, and 3.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 24.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chicken & pasta with green chiles contains 12.3g of carbs, 1.8g of sugar, and 1.1g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), WATER, HALF AND HALF (MILK AND CREAM), CORN, POBLANO CHILI PEPPERS, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), TOMATOES (WITH CALCIUM CHLORIDE), ONION, POBLANO PEPPER PUREE (POBLANO PEPPERS, WATER, CITRIC ACID), LESS THAN 2% OF SOUR CREAM (CULTURED CREAM, ENZYME), CHICKEN BROTH CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, (SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), CANOLA OIL, SALT, SPICES, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), XANTHAN GUM, GRANULATED ONION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken & Pasta With Green Chiles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Pasta With Green Chiles is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.3.
Chicken & Pasta With Green Chiles has a Blood Sugar Impact (BSI) score of 62.3. Lower scores indicate less impact on blood glucose levels.
Chicken & Pasta With Green Chiles contains 12.3g carbs, 1.8g sugars, 1.1g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Pasta With Green Chiles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Pasta With Green Chiles compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.