Blood Sugar Impact of Chicken Penne Arrabiata
Chicken Penne Arrabiata has a BSI score of 22.0, indicating high blood sugar impact. Contains 12.1g carbs, 0.5g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingChicken penne arrabiata contains 24.0g of carbs, 3.0g of sugar, 11.0g of protein, 2.0g of fat, and 1.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Chicken penne arrabiata contains 12.1g of carbs, 1.5g of sugar, and 0.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE RIGATE (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARRABIATA SAUCE [DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, CANOLA OIL, CORN STARCH, SUGAR, GARLIC PUREE, SALT, DRIED RED CHILE, RED JALAPENO PEPPER PUREE (RED JALAPENOS, WATER, CITRIC ACID), SPICE], FULLY COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), ROASTED RED JALAPENO CHILES, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED ENRICHED PENNE RIGATE (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARRABIATA SAUCE [DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, CANOLA OIL, CORN STARCH, SUGAR, GARLIC PUREE, SALT, DRIED RED CHILE, RED JALAPENO PEPPER PUREE (RED JALAPENOS, WATER, CITRIC ACID), SPICE], FULLY COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), ROASTED RED JALAPENO CHILES, PARSLEY.
Food Tags
These tags help categorize Chicken Penne Arrabiata based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Penne Arrabiata is a food product in the other deli category with a Blood Sugar Impact score of 45.4.
Chicken Penne Arrabiata has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Chicken Penne Arrabiata contains 12.1g carbs, 1.5g sugars, 0.5g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Penne Arrabiata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Penne Arrabiata compares to similar foods. You can also explore other foods in the other deli category for alternatives.