Blood Sugar Impact of Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon

Q: Is Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon compare to other foods?

Use our comparison tool to see how Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes Target Stores Branded

BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	164.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	12.0g	Digestible carbs	24.1
Protein	14.0g	Moderates impact	-0.4
Fat	29.0g	Slows digestion	-0.6
Total Blood Sugar Impact			23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 164.0g serving

Nutrient	Amount per serving
Carbs	14.0g
Sugars	4.0g
Fiber	2.0g
Protein	14.0g
Fat	29.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 164.0 GRMg

Calories 371

% Daily Value*

Total Fat 29.0g 37%

Saturated Fat 6.0g 30%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.2mg 16%

Sodium 839.7mg 37%

Total Carbohydrates 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 100.0mg 8%

Iron 1.1mg 6%

Potassium 280.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

, ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CARROT, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE), DEHYDRATED PARSLEY, CORN STARCH), RED CABBAGE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV

Iron 4% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID VINEGAR
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE EGG MILK SALT SEA SALT
🧪 Preservative	LACTIC ACID VINEGAR
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE EGG MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2606172

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management