Blood Sugar Impact of Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 17.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN), ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF & HALF (MILK, CREAM), FULLY COOKED GRILLED SKINLESS BONELESS DICED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SPINACH, WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), BUTTER (CREAM, SALT), TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE MADE WITH SHEEP'S MILK (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), MODIFIED CORN STARCH, DRY WHOLE MILK, DRIED WHEY, SALT, CRUSHED GARLIC, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), SPICE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.0.
Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach contains 18.3g carbs, 3.3g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.