Blood Sugar Impact of Chickpeas & Rice: Chana Masala
Chickpeas & Rice: Chana Masala has a BSI score of 120.9, indicating high blood sugar impact. Contains 67.6g carbs, 5.6g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingChickpeas & rice: chana masala contains 48.0g of carbs, 2.0g of sugar, 9.0g of protein, 4.5g of fat, and 4.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chickpeas & rice: chana masala contains 67.6g of carbs, 2.8g of sugar, and 5.6g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, GARBANZO BEANS, COCONUT MILK POWDER (COCONUT MILK AND 2% NON-GMO TAPIOCA DERIVED FROM ORGANICALLY GROWN YUCA ROOT), TOMATO, SEA SALT, PAPRIKA, ORGANIC TOMATO FLAKES, ONION, GARLIC, TURMERIC, CILANTRO, CUMIN SEED, CAYENNE PEPPER, CORIANDER SEED, CRUSHED RED CHILI PEPPER, BLACK PEPPER, GINGER, NUTMEG, BAY LEAVES, CLOVES, CINNAMON
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PRECOOKED LONG GRAIN WHITE RICE, GARBANZO BEANS, COCONUT MILK POWDER (COCONUT MILK AND 2% NON-GMO TAPIOCA DERIVED FROM ORGANICALLY GROWN YUCA ROOT), TOMATO, SEA SALT, PAPRIKA, ORGANIC TOMATO FLAKES, ONION, GARLIC, TURMERIC, CILANTRO, CUMIN SEED, CAYENNE PEPPER, CORIANDER SEED, CRUSHED RED CHILI PEPPER, BLACK PEPPER, GINGER, NUTMEG, BAY LEAVES, CLOVES, CINNAMON
Food Tags
These tags help categorize Chickpeas & Rice: Chana Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chickpeas & Rice: Chana Masala is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 85.0.
Chickpeas & Rice: Chana Masala has a Blood Sugar Impact (BSI) score of 85.0. Lower scores indicate less impact on blood glucose levels.
Chickpeas & Rice: Chana Masala contains 67.6g carbs, 2.8g sugars, 5.6g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chickpeas & Rice: Chana Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chickpeas & Rice: Chana Masala compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.