Blood Sugar Impact of Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread
Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread has a BSI score of 73.8, indicating high blood sugar impact. Contains 42.9g carbs, 4.3g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingChili cornbread creamy cheese sauce with cornbread mix, premium seasonings & vegetables cheesy casseroles dinner kit, chili cornbread contains 30.0g of carbs, 11.0g of sugar, 6.0g of protein, 11.0g of fat, and 3.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chili cornbread creamy cheese sauce with cornbread mix, premium seasonings & vegetables cheesy casseroles dinner kit, chili cornbread contains 42.9g of carbs, 15.7g of sugar, and 4.3g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); CORNBREAD MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YELLOW CORNMEAL, SUGAR, COCONUT OIL, DEXTROSE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MILK PROTEIN CONCENTRATE, WHEY, SALT, SODIUM CASEINATE, CARRAGEENAN, SODIUM ALGINATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, SILICON DIOXIDE [ADDED AS AN ANTICAKING AGENT], DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, TURMERIC EXTRACT [COLOR]); SEASONING BLEND (TOMATOES*, SPICE, WHEAT FLOUR, GARLIC*, ONIONS*, SALT, SILICON DIOXIDE); VEGETABLE BLEND (ONIONS*, GREEN BELL PEPPERS*, RED BELL PEPPERS*)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); CORNBREAD MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YELLOW CORNMEAL, SUGAR, COCONUT OIL, DEXTROSE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MILK PROTEIN CONCENTRATE, WHEY, SALT, SODIUM CASEINATE, CARRAGEENAN, SODIUM ALGINATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, SILICON DIOXIDE [ADDED AS AN ANTICAKING AGENT], DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, TURMERIC EXTRACT [COLOR]); SEASONING BLEND (TOMATOES*, SPICE, WHEAT FLOUR, GARLIC*, ONIONS*, SALT, SILICON DIOXIDE); VEGETABLE BLEND (ONIONS*, GREEN BELL PEPPERS*, RED BELL PEPPERS*)
Food Tags
These tags help categorize Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 51.8.
Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread contains 42.9g carbs, 15.7g sugars, 4.3g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Cornbread Creamy Cheese Sauce With Cornbread Mix, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Chili Cornbread compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.