Blood Sugar Impact of Chili's, Nacho Potatoes With Beef & Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 24.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATOES (WITH DEXTROSE), WATER, FIRE ROASTED RED AND GREEN BELL PEPPERS, HALF AND HALF (MILK, CREAM), MEXICAN-STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [ TOMATOES, SALT, CITRIC ACID], GREEN CHILIES [ CONTAINS CITRIC ACID], SEASONING [ SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVES], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATE), NATURAL UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [ CULTURED CELERY JUICE POWDER, SEA SALT] NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [ COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [ COLOR]), LESS THAN 2% OF FULLY COOKED BACON (BACON [ CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM, JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, SPICES, CHILI POWDER (CHILI POWDER, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chili's, Nacho Potatoes With Beef & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili's, Nacho Potatoes With Beef & Bacon is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.6.
Chili's, Nacho Potatoes With Beef & Bacon has a Blood Sugar Impact (BSI) score of 48.6. Lower scores indicate less impact on blood glucose levels.
Chili's, Nacho Potatoes With Beef & Bacon contains 9.3g carbs, 1.9g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili's, Nacho Potatoes With Beef & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili's, Nacho Potatoes With Beef & Bacon compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.