Blood Sugar Impact of Chipotle Chicken Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 303.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 42.0g |
| Fat | 35.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 303.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE CHICKEN MIX (CHICKEN CHICKEN BREAST WITH RIB MEAT, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, SODIUM TRIPOLYPHOSPHATE], CHIPOTLE PESTO (CANOLA OIL, WATER, ONION, DRIED TOMATO, JALAPENO PEPPER, CILANTRO, SALT, CHIPOTLE CHILE PEPPER, SUGAR, DEHYDRATED GARLIC, SPICES, GUM ACACIA, XANTHAN GUM]), JALAPENO CHEDDAR FLAVORED WRAP (WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, PALM OIL, YELLOW CORN FLOUR, GROUND PAPRIKA, GROUND CUMIN, MINCED GARLIC, GROUND CHILI PEPPERS, JALAPENO PEPPER GRAUNLES, JALAPENO PEPPERS, NATURAL CHEDDAR CHEESE TYPE FLAVOR, ANNATTO, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE [PERSERVATIVE]), MONTEREY PEPPER CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, SORBIC ACID [PRESERVATIVE], COLOR ADDED [TITANIUM DIOXIDE, LACTOSE, CANOLA OIL), OLEORESIN CAPSICUM, SUNFLOWER LECITHIN [FOR SEPARATION]), LETTUCE, RED ONION, CHIPOTLE AIOLI (MAYONNAISE [SOYBEAN OIL, EGG YOLKS AND WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACTIVE, MUSTARD SEED, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], LEMON JUICE [LEMON JUICE FROM CONCENTRATE, WATER], CHIPOTLE PEPPERS [WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF IODIZED SALT (POTASSIUM IODATE), CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES]), BANANA PEPPER (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]. MAY CONTAIN SODIUM METABISULFITE [PRESERVATIVE], TURMERIC [COLOR], YELLOW 5, NATURAL FLAVORS, CHLOROPHYLL [COLOR], POLYSORBATE 80, SODIUM BISULFITE [PRESERVATIVE]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Chipotle Chicken Wrap, Chipotle Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Chicken Wrap, Chipotle Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 97.3.
Chipotle Chicken Wrap, Chipotle Chicken has a Blood Sugar Impact (BSI) score of 97.3. Lower scores indicate less impact on blood glucose levels.
Chipotle Chicken Wrap, Chipotle Chicken contains 17.8g carbs, 1.3g sugars, 1.0g fiber, and 13.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Chicken Wrap, Chipotle Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Chicken Wrap, Chipotle Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.