Blood Sugar Impact of Chocochips Cookies
bourbon, Chocochips Cookies has a BSI score of 123.1, indicating high blood sugar impact. Contains 66.7g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingChocochips cookies contains 20.0g of carbs, 8.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chocochips cookies contains 66.7g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, COCONUT OIL, RAPESEED OIL, SOYBEAN OIL, PALM KERNEL OIL), VEGETABLE OIL (PALM, SUNFLOWER, SHEA FAT, RAPESEED OIL), UNSWEETENED CHOCOLATE, EGG, CONDENSED SKIM MILK, CORNSTARCH, COCOA POWDER, WHEAT, GERM, LACTOSE, SOY LECITHIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, GLYCEROL ESTER OF FATTY ACIDS, SUCROSE ESTERS OF FATTY ACIDS, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE. GLUCOSE, ARTIFICIAL FLAVOR, CINNAMON, CAROTENE (COLOR).
How People Feel
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Compare this against
WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, COCONUT OIL, RAPESEED OIL, SOYBEAN OIL, PALM KERNEL OIL), VEGETABLE OIL (PALM, SUNFLOWER, SHEA FAT, RAPESEED OIL), UNSWEETENED CHOCOLATE, EGG, CONDENSED SKIM MILK, CORNSTARCH, COCOA POWDER, WHEAT, GERM, LACTOSE, SOY LECITHIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, GLYCEROL ESTER OF FATTY ACIDS, SUCROSE ESTERS OF FATTY ACIDS, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE. GLUCOSE, ARTIFICIAL FLAVOR, CINNAMON, CAROTENE (COLOR).
Food Tags
These tags help categorize Bourbon, Chocochips Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bourbon, Chocochips Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.2.
Bourbon, Chocochips Cookies has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Bourbon, Chocochips Cookies contains 66.7g carbs, 26.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bourbon, Chocochips Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bourbon, Chocochips Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.