Blood Sugar Impact of Chocolate Cake Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 16.0g |
| Fiber | 2.5g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Chocolate cake mix contains 81.4g of carbs, 37.2g of sugar, and 5.8g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN RICE FLOUR, COCOA, TAPIOCA STARCH, CORNSTARCH, BAKING SODA, XANTHAN GUM FLAKE SALT, BAKING POWDER
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, BROWN RICE FLOUR, COCOA, TAPIOCA STARCH, CORNSTARCH, BAKING SODA, XANTHAN GUM FLAKE SALT, BAKING POWDER
Food Tags
These tags help categorize Chocolate Cake Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Cake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 63.9.
Chocolate Cake Mix has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Cake Mix contains 81.4g carbs, 37.2g sugars, 5.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Cake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Cake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.