Blood Sugar Impact of Chocolate Chip Cookie Dough Flavored Whey Protein With Almond Butter Protein Bars

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Snack, Energy & Granola Bars The Quaker Oats Co./Gatorade Van Camp Branded
BSI: 42 - High Impact

Key Nutrients

Per 58.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 9.0g
Fiber 1.0g
Protein 20.0g
Fat 7.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 58.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 135.1mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.8mg 8%
Iron 0.9mg 5%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN ISOLATE BLEND (PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTODEXTRIN, ALMOND BUTTER (ALMONDS), WHEY PROTEIN CONCENTRATE COCOA CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, COCOA (PROCESSED WITH ALKALIL), TAPIOCA SYRUP, HONEY, GLYCERIN, FRUCTOSE, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CHIA SEEDS, NATURAL FLAVOR, SALT, PURIFIED STEVIA LEAF EXTRACT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
⬇️ Low Calorie
STEVIA
🌿 Natural
MILK SALT
🌿 Natural Sweetener
STEVIA
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolate Chip Cookie Dough Flavored Whey Protein With Almond Butter Protein Bars, Chocolate Chip Cookie Dough based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
🏭 Processed
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483798

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management