Blood Sugar Impact of Chocolate Chip Cookies, Mint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate chip cookies, mint contains 63.6g of carbs, 39.4g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, CANOLA OIL, PEPPERMINT CHOCOLATE BITS (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, PEPPERMINT OIL, MILK). CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MOLASSES, EGGS, SALT, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL PEPPERMINT FLAVOR, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, YELLOW 6.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, CANOLA OIL, PEPPERMINT CHOCOLATE BITS (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, PEPPERMINT OIL, MILK). CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MOLASSES, EGGS, SALT, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL PEPPERMINT FLAVOR, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, YELLOW 6.
Food Tags
These tags help categorize Chocolate Chip Cookies, Mint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Chip Cookies, Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.7.
Chocolate Chip Cookies, Mint has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Chip Cookies, Mint contains 63.6g carbs, 39.4g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Chip Cookies, Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Chip Cookies, Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.