Blood Sugar Impact of Chocolate Chip Walnut Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chocolate chip walnut cookies contains 65.6g of carbs, 37.5g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, BROWN SUGAR, NON-HYDROGENATED VEGETABLE OIL (PALM, CANOLA, OLIVE, NATURAL FLAVOR, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, AND ANNATTO EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLA), DATES, WALNUTS, COCONUT MILK, UNSULPHURED COCONUT, NATURAL VANILLA, ALUMINUM FREE BAKING POWDER, BAKING SODA, SALT, AND XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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UNBLEACHED WHEAT FLOUR, BROWN SUGAR, NON-HYDROGENATED VEGETABLE OIL (PALM, CANOLA, OLIVE, NATURAL FLAVOR, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, AND ANNATTO EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLA), DATES, WALNUTS, COCONUT MILK, UNSULPHURED COCONUT, NATURAL VANILLA, ALUMINUM FREE BAKING POWDER, BAKING SODA, SALT, AND XANTHAN GUM.
Food Tags
These tags help categorize Chocolate Chip Walnut Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Chip Walnut Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.9.
Chocolate Chip Walnut Cookies has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Chip Walnut Cookies contains 65.6g carbs, 37.5g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Chip Walnut Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Chip Walnut Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.