Blood Sugar Impact of Chocolate Dipped Donuts, Chocolate

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes USDA Branded
BSI: 68 - High Impact
g

Key Nutrients

Per 53.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 17.0g
Fiber 1.0g
Protein 2.0g
Fat 7.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 53.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 220.0mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING (SUGAR, WATER, GLUCOSE, COCOA POWDER), CANE SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, WATER, WHOLE EGGS, SWEET RICE FLOUR, NON-HYDROGENATED SHORTENING (PALM OIL, MODIFIED PALM OIL), FRUCTOOLIGOSACCHARIDE, YEAST, PEA PROTEIN, EGG WHITES, XANTHAN GUM, FRUIT CONCENTRATE (DEXTROSE, DEXTRIN, FIBER), SALT, RICE BRAN EXTRACT, CELLULOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PEA STARCH, MONO CALCIUM PHOSPHATE), GLUCONO DELTA LACTONE, SODIUM BICARBONATE, NUTMEG.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
30
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE GLUCOSE SUGAR
🐄 Animal Product
EGG
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
⚗️ Functional Ingredient
PEA PROTEIN
🍚 High GI Carb
DEXTROSE GLUCOSE SUGAR
🌿 Natural
EGG SALT
💪 Protein
EGG PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolate Dipped Donuts, Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Kinnikinnick
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666341

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management