Blood Sugar Impact of Chocolate Lava Mini Pies, Chocolate Lava
Chocolate Lava Mini Pies, Chocolate Lava has a BSI score of 96.0, indicating high blood sugar impact. Contains 51.0g carbs, 2.0g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingChocolate lava mini pies, chocolate lava contains 26.0g of carbs, 13.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate lava mini pies, chocolate lava contains 51.0g of carbs, 25.5g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, SALT, VANILLA), COCOA POWDER, SHORTENING (PALM OIL AND SOYBEAN OIL), CHOCOLATE GRAHAM CRUNCH (SUGAR, YELLOW CORN FLOUR, COCOA, CANOLA OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT), DARK BROWN SUGAR, CONTAINS 2% OR LESS OF: DUTCH PROCESSED COCOA, WHEY POWDER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR]), MODIFIED CORN STARCH, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, CARAMEL COLOR POWDER, SODIUM BICARBONATE, PALM OIL FLAKES WITH LECITHIN, SOYBEAN OIL, NATURAL CHOCOLATE FUDGE FLAVOR, VANILLA FLAVOR, CELLULOSE GUM, NATURAL CREAM FLAVOR. ICING (SUGAR [SUGAR, CORN STARCH], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ & CITRIC ACID ADDED TO PROTECT FLAVOR], NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Chocolate Lava Mini Pies, Chocolate Lava based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Lava Mini Pies, Chocolate Lava is a food product in the other frozen desserts category with a Blood Sugar Impact score of 48.7.
Chocolate Lava Mini Pies, Chocolate Lava has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Lava Mini Pies, Chocolate Lava contains 51.0g carbs, 25.5g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Lava Mini Pies, Chocolate Lava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Lava Mini Pies, Chocolate Lava compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.