Blood Sugar Impact of Chocolate Mint Ganache Cones Made With Low Fat Ice Cream
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 72.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, POWDERED SUGAR (SUGAR, CORN STARCH), POLYDEXTROSE, COCONUT OIL, SOYBEAN OIL, WHEY PROTEIN, SALATRIM OIL, CREAM, COCOA POWDER, SOY LECITHIN, CALCIUM CARBONATE, SALT, OAT FIBER, PALM OIL, INULIN (DIETARY FIBER), CELLULOSE GEL, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, CELLULOSE GUM, CAROB BEAN GUM, SORBITOL, VITAMIN A PALMITATE, NATURAL FLAVOR, CARRAGEENAN, VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Mint Ganache Cones Made With Low Fat Ice Cream, Chocolate Mint Ganache based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Ganache Cones Made With Low Fat Ice Cream, Chocolate Mint Ganache is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 48.9.
Chocolate Mint Ganache Cones Made With Low Fat Ice Cream, Chocolate Mint Ganache has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Ganache Cones Made With Low Fat Ice Cream, Chocolate Mint Ganache contains 38.9g carbs, 23.6g sugars, 4.2g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Ganache Cones Made With Low Fat Ice Cream, Chocolate Mint Ganache into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Ganache Cones Made With Low Fat Ice Cream, Chocolate Mint Ganache compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.