Blood Sugar Impact of Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits
chocolate pudding mix, graham crumbs, jet-puffed mallow bits camping dessert kit, chocolate pudding mix, graham crumbs, jet-puffed mallow bits has a BSI score of 168.3, indicating high blood sugar impact. Contains 87.2g carbs, 2.6g fiber, 2.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingChocolate pudding mix, graham crumbs, jet-puffed mallow bits camping dessert kit, chocolate pudding mix, graham crumbs, jet-puffed mallow bits contains 34.0g of carbs, 22.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chocolate pudding mix, graham crumbs, jet-puffed mallow bits camping dessert kit, chocolate pudding mix, graham crumbs, jet-puffed mallow bits contains 87.2g of carbs, 56.4g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING MIX (SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1); CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE); MALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, SODIUM PHOSPHATE).
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Vitamins & Minerals
Minerals
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PUDDING MIX (SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1); CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE); MALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, SODIUM PHOSPHATE).
Food Tags
These tags help categorize Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits is a food product in the puddings & custards category with a Blood Sugar Impact score of 65.3.
Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits has a Blood Sugar Impact (BSI) score of 65.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits contains 87.2g carbs, 56.4g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.