Blood Sugar Impact of Chocolate Squares, Peppermint Bark
Chocolate Squares, Peppermint Bark has a BSI score of 90.4, indicating high blood sugar impact. Contains 50.0g carbs, 2.1g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 12.0g servingChocolate squares, peppermint bark contains 6.0g of carbs, 6.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.3g of fiber per 12.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 6.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chocolate squares, peppermint bark contains 50.0g of carbs, 50.0g of sugar, and 2.1g of fiber per 12.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, FLAKED CORN, YELLOW CORN FLOUR, NATURAL PEPPERMINT FLAVOR, PALM OIL, VANILLA, CORN SYRUP SOLIDS, CORN STARCH, RED 40 LAKE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chocolate Squares, Peppermint Bark based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Calm Dark Chocolate Hawaiian Alaea Sea Salt Bars, Calm
ASTOR CHOCOLATE CORP.
Easter Milk Chocolate
ROSS ACQUISITION INC.
Dark Chocolate Nonpareils
FALCON TRADING COMPANY INC.
Dark Chocolate Coconut Bars, Dark Chocolate Coconut
UNREAL BRANDS INC
Milk Chocolate
THE HERSHEY COMPANY
The Madelaine Chocolate Company, Solid Milk Chocolate Bunnies
MADELAINE CHOCOLATE NOVELTIES
Opulence, 12 Wine Filled Chocolates
VERY SPECIAL CHOCOLATES, INC.
Hawaiian Cocoa Nib Bar, Chocolate
DOLE PACKAGED FOODS, LLC
Caramelized Sugar And Pure 100% Cacao Nibs Dazzle In Sweet White Chocolate
CHUAO CHOCOLATIER
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Squares, Peppermint Bark is a food product in the chocolate category with a Blood Sugar Impact score of 10.7.
Chocolate Squares, Peppermint Bark has a Blood Sugar Impact (BSI) score of 10.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Squares, Peppermint Bark contains 50.0g carbs, 50.0g sugars, 2.1g fiber, and 8.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Squares, Peppermint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Squares, Peppermint Bark compares to similar foods. You can also explore other foods in the chocolate category for alternatives.