Blood Sugar Impact of Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla
Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla has a BSI score of 43.1, indicating high blood sugar impact. Contains 22.5g carbs, 0.0g fiber, 4.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingChocolate & vanilla ice cream cups, chocolate & vanilla contains 11.0g of carbs, 11.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chocolate & vanilla ice cream cups, chocolate & vanilla contains 22.5g of carbs, 22.5g of sugar, and 0.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, WHEAT FLOUR, LOCUST BEAN GUM, SOY LECITHIN, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies N' Cream Ice Cream, Cookies N' Cream
SMART & FINAL IRIS CORPORATION
Reese's Flavored Peanut Butter Frozen Dessert Bars, Reese's
LIPTON
Mexican Chocolate Ice Cream, Mexican Chocolate
BOULDER HOMEMADE, INC.
Peppermint Stick Premium Ice Cream, Peppermint Stick
MEIJER, INC.
Fruit Bars, Black Cherry
DREYER'S GRAND ICE CREAM INC.
Neapolitan Ice Cream
WELLS ENTERPRISES, INC.
Sorbet Au Citron Premium Lemon Flavor Sorbet, Sorbet Au Citron
PREFERRED SELECTION
Original Cherry, Lime & Blue Raspberry Flavored Frozen Confection Pops, Original
WELLS ENTERPRISES, INC.
Wild 'N Reckless Sherbet Green Apple, Blue Raspberry & Fruit Punch Flavored Sherbet, Wild 'N Reckless Sherbet
BOARDWALK FROZEN TREATS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 21.5.
Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla contains 22.5g carbs, 22.5g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate & Vanilla Ice Cream Cups, Chocolate & Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.