Blood Sugar Impact of Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA FLAVOR FILLING (SUGAR POWDER, REFINED VEGETABLE OIL (PALM), SWEET WHEY POWDER (FROM MILK, COCOA POWDER, EMULSIFIER: SOY LECITHIN, SALT, FLAVORING), WHEAT FLOUR, WATER, SUGAR, WHEY POWDER (FROM MILK), REFINED VEGETABLE OIL (PALM), EMULSIFIER - SOY LECITHIN, SALT, ACIDITY REGULATOR: ACETIC ACID, EGG YOLK POWDER, FLAVORING VANILLIN. WAFFLE ROLLS WITH COCOA FILLING. COCOA FLAVOR FILLING 58% (SUGAR POWDER, REFINED VEGETABLE OIL (PALM), SWEET WHEY POWDER, COCOA POWDER, EMULSIFIER: SOYA LECITHIN, SALT, FLAVORING), WHEAT FLOUR, WATER, SUGAR, WHEY POWDER, REFINED VEGETABLE OIL (PALM), EMULSIFIER - SOYA LECITHIN, SALT, ACIDITY REGULATOR: ACETIC ACID, EGG YOLK POWDER, FLAVORING - VANILLIN.
How People Feel
Share how this food makes you feel and see what others experience.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.4.
Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling contains 73.3g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Wafer Rolls With Cocoa Cream Filling, Chocolate With Cocoa Cream Filling compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.