Blood Sugar Impact of Chocolatey Strawberry Flavored Crispy Marshmallow Squares

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 88.0g serving
Nutrient Amount
per serving
Carbs 62.0g
Sugars 37.0g
Fiber 2.0g
Protein 3.0g
Fat 17.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 88.0 GRMg

Calories 420

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.6mg 11%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 3.6mg 20%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, COCOA PROCESSED WITH ALKALI, COCOA. CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, CORN SYRUP SOLIDS, LACTOSE, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE JUICE FOR COLOR, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, CITRIC ACID, ANNATTO EXTRACT COLOR, SOY LECITHIN, BHT FOR FRESHNESS.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 36% DV
Riboflavin (B2) 52% DV
Folate 27% DV

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
31
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
๐Ÿ„ Animal Product
MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
MILK SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671972

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management